Sunday, 12 January 2014


Immune System Blood Builder Booster Juice 

2 Beetroot
2 Carrot
2 Apple
1/2 Lemon

Super Blend Blood Builder Booster Juice

2 Apples
1/2 Cucumber
1/2 Lemon
1 tomato
4 Beetroot
1 Carrot
2 Broccoli heads
2cm of Fresh Ginger
1 teaspoon of Wheatgrass Powder (optional)

Jason Vale Juice Recipes

2 Apples
2 Stalks of Celery
1/3 Cucumber
1 Lime Peeled
3cm Chunk of Ginger
One Half Avocado

6 x organic Cucumbers
3 x Large Beetroot
2 Bunches of Spinach
1 Bunch Kale
Fresh Garlic and Ginger
One Bunch Organic Carrots
Stick of Celery

1/4 Small Pineapple
1/2 Celery Stick
1 inch Chunk of Cucumber
1 Small Handful of Spinach Leaves
1 Small Piece of Peeled Lime
2 Apples (Golden Delicious or Royal Gala)
1/4 Avocado
Ice Cubes

2 Golden Delicious or Royal Gala Apples
A Small Chunk of Carrot
1/2 Stick of Celery
1 Large Handful of Mixed Green Leaves (Watercress, Kale, Parsley, Spinach)
1 inch Slice of Cucumber
1/2 inch of Broccoli Stem
1 Handful of Sprouts
1/4 inch Unpeeled Raw Beetroot
1/4 inch Slice Courgette
1 Small piece of Lemon (peeled with pithe)
1/4 inch Slice of Ginger

Good for fighting infection

2 Apples
1/2 Beetroot
2 Small Carrots
1 Small Parsnip
1/4 Lemon

Morning Ginger Shot

1/2 Apple
2cm Chunk of Ginger

Blueberry smoothie/frozen dessert (easy peasy Tam's recipe)

125 x 2 Natural Yogurt Greek Style
2-3 Handfuls of Fresh Blueberries

Blend together

Eat with a spoon or  decant into a container to pop into the freezer (sorbet)

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