Bristol Stool Chart

How to 'go' from type 0 - type 7 in less than 12 hours

http://en.wikipedia.org/wiki/Bristol_stool_scale

If you are constipated DO NOT then gorge your own body weight in fresh fruit and nibbles.

1.5 litres of water
Green tea
Blueberries
Natural yogurt
Honey
4 satsumas
Senokot x 4
1 small black coffee
Cottage pie
Movolax


and let's not forget  

+ 1 litre of prune juice


I'm sure you are wondering why I posted not ONE but TWO posts on shit, (politely faeces) and in truth I probably should have limited it to one. 

BUT .................

Who knew there was a Bristol Stool Chart?

 http://twitpic.com/photos/mh_evans

  

















and 

Why would you NOT share that?

http://kriscarr.com/blog/your-guide-to-healthy-poop/